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Lenna Rose

Pilates and Wellness in Leeds, UK

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Welcome to Lenna Rose Pilates and Wellness!

Pilates classes in Leeds, UK and wellness blog. Scroll through the pages to find out more!

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Recent Posts

Valentines Vegetable Gummies February 12, 2018
Every Body is a Pilates Body February 1, 2018
The Beauty Myth January 19, 2018
Meditation Practice for Compassion January 16, 2018
Resolutions Are For Life Not Just For New Year January 4, 2018
Self Care at Christmas December 20, 2017
PickMeUps: Keep a Happy Jar December 12, 2017
Why You Need Self Care Now! November 20, 2017

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Categories

Decluttering (9)
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Recipes (8)
Self Development (13)
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Wellbeing (29)

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-LEEDS YOGA AND WELLNESS FESTIVAL- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year's Leeds Yoga and Wellness Festival at @beayogahero is this weekend! You can find me teaching a Pilates Workout for Mindful Movers on Saturday at 10:30am-12noon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime, you can catch me at Lunchtime Pilates on Wednesday 12:15pm-1pm for a midday movement fix! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instapilates #leedsdock #yogaandwellnessfestival #leedsevents #yogahero #yogastudio #pilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #mandala #illustrationgram #breathemore #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movewell #movemore #selflove #bodylove #bodycare #everydamnday #movementpractice #yogagram #wellness

-I TEACH PILATES- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes. I love this. Pilates is so much more than just a fitness fad. Pilates is about you getting to know you, it's about addressing often long-standing physical issues (and often emotional ones too). Understanding that because you move all time doesn't mean you know how to move well and being able to regress and simplify to relearn and build strength is a powerful process. Improving your physical and mental wellbeing is not just healing for you but can positively impact all of those around you. I love my job and I hope I can help inspire even just one other person to appreciate the power of Pilates too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instapilates #pilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #functionalmovement #posturecorrection #breathemore #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movewell #movemore #selflove #bodylove #bodycare #everydamnday #movementpractice #pilatestime #corestability #pilatespower #pilatesforall #pilatesinstructor #lovetoteach #movementlifestyle

-EXPLORE MORE- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This stylishly clad person is me circa 2002 on a Youth Sailing trip in the Hebrides. For about as long as I can remember I've hated to see an opportunity to explore pass me by. Why wait until you retire to enjoy living? Exploration expands the mind and supports personal growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getoutgirluk #getoutdoors #exploremore #sailing #oceanyouthtrust #scotland #hebrides #activeliving #wellnesswarrior #wellbeing #loveyourlife #getoutside #throwback #holisitichealth #healthyliving #mentalwellness #wellbeingwarrior #oceanlover #vitaminsea #livethelifeyoulove #nowisthetime #explore_britain #exploration #adventureisoutthere #consciousliving #wellbeing #livelifehappy #personalgrowth #mindset #selfcare

-OH YES IT IS!- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how tired I feel before class, I always leave uplifted and refreshed! An hour very well spent! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyhour #quoteoftheday #pilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #functionalmovement #posturecorrection #breathemore #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movemore #selflove #bodylove #bodycare #everydamnday #movementpractice #quotesdaily #wellnesslife #happytime #timetomyself #pilateslovers #lovepilates #instapilates

-PILATES IN NORTH LEEDS- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for a quality Pilates class in West Park? Join me at STEP Community Centre on Queenswood Drive Wednesday 8-9pm for Beginners Pilates. A beginners Pilates class is ideal for anyone who is new to Pilates, would like to work on Pilates foundations, has a history of back pain, is post-natal or generally would like to build a better posture while strengthening deep stabilising muscles of the body. Drop ins welcome or sign up via pilates-leeds.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backpainrelief #posturecorrection #northleeds #pilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #functionalmovement #posturecorrection #breathemore #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movewell #movemore #selflove #bodylove #bodycare #everydamnday #movementpractice #pilatesteacher #positiveintentions #longtermhealth #healthyliving

-PALEO PIE CRUST- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE this versatile almond flour pie crust which doesn't mess with my digestive system at all! Welcome back to my life homemade quiche, steak and kidney pie and jam tarts!! Ideal for IBS sufferers to enjoy some classic dishes again. This is my homemade salmon and broccoli quiche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe courtesy of @elenaspantry - search for 'paleo pie crust'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourishandflourish #homebaking #ibsdiet #paleodiet #grainfreebaking #healthyliving #igfood #foodinspiration #paleolife #guthealth #guthealing #healingjourney #healthiswealth #primalliving #grainfreefood #sugarfree #wellnesswarrior #healthyeating #eatwell #eatarainbow #foodforthesoul #foodiegram #yum #kitchenlove #homemadefood #homecooking #eatwell #eatyourheartout #comfortfood

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