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Pilates and Wellness in Leeds, UK

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Welcome to Lenna Rose Pilates and Wellness!

Pilates classes in Leeds, UK and wellness blog. Scroll through the pages to find out more!

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Recent Posts

Valentines Vegetable Gummies February 12, 2018
Every Body is a Pilates Body February 1, 2018
The Beauty Myth January 19, 2018
Meditation Practice for Compassion January 16, 2018
Resolutions Are For Life Not Just For New Year January 4, 2018
Self Care at Christmas December 20, 2017
PickMeUps: Keep a Happy Jar December 12, 2017
Why You Need Self Care Now! November 20, 2017

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-CONSCIOUS CONSUMERISM- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been enjoying making project of being more conscious in my consumerism over the last couple of years. It's so simple to change a few habits and then as they become second nature you can incorporate new changes. This is my attitude to behaviour change- make the small changes and they add to the big change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple step is to invest in a bamboo travel cup. When you own a pretty cup why would you want to drink out of a boring brown one anyway?! If I don't have it with me I simply don't buy a drink. I take it with my hiking with a flask. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a very basic step that many people are taking already but if you can crack the small steps like this then before you know it you're avoiding buying vegetables in plastic, you're saying no to bottled water, you're taking tupperware to the fishmongers... small changes add up to a big change! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bamboo #ecocup #lessplastic #consciousliving #livewell #consciousconsumer #mindfulness #mindfulliving #plasticfree #plasticfreeliving #oceanlove #reducereuserecycle #useless #thoughtfulness #consciouslifestyle #habitchange #makethechange #bethechange #planetawesome #earthlovers #livingwell #resolutions #committosomething #behaviourchange #selfdevelopment #personalgrowth #mywellnessproject #wellbeingwarrior #wellnessblogger #coffee

-BODY LOVE- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How good it feels to finally accept yourself as you are. This path is not linear however, it will go up and down, but working toward self acceptance is a powerful tool for healing. Short of this, fostering neutral feelings towards your body is a useful step for many. I'm no therapist so if you are struggling with body image anxiety then I suggest you reach out to see what is out there. Trust that you deserve to feel better about yourself. Screen negative role models and seek out body positive people. Ask for help. Your body is the only one you'll ever have so treat it with the kindness it deserves, you never know what might happen to your wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfacceptance #bodylove #lifegoals #personalgrowth #growthmindset #mentalwellness #wellnesswarrior #selfdevelopment #acceptance #loveoneanother #love #healing #resilience #gratitude #attitudeofgratitude #healyourself #wellbeing #wellnessblogger #healthyliving #personaljourney #livewell #embraceyourself #empowerment #lifehacking #mentalwellbeing #bodypositivity #bodypositivepower #illustration

-GET OUT GET ACTIVE PILATES- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gogaleeds Lunchtime Pilates starts again today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12:05-12:55pm at Cromer Terrace, @universityofleeds Register with Get out Get Active at https://goo.gl/JPRR5B and sign up for the class for just £3! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for University staff but students and members of the public are more than welcome! Open level, drop ins welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workplacewellness #studybreak #leedsuni #pilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #functionalmovement #posturecorrection #breathemore #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movewell #movemore #selflove #bodylove #bodycare #everydamnday #movementpractice #getoutgetactive #wellbeing #movementmedicine

-CINNAMON DOUGHNUTS- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So these are, believe it or not, cinnamon doughnuts. I don't have a doughnut maker so I tried to hand shape them a bit! I put a thumb print the centre and 'filled' the with homemade raspberry chia jam (so easy- just stew some raspberries and add chia seeds!) and cashew nut cream. They're basically sugar free so I have had them for breakfast without the sugar crash later on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe from thebigmansworld.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastdoughnuts #recipeideas #chiajam #homemadejam #breakfastideas #sugarfree #iquitsugar #paleodiet #grainfreeliving #healthyliving #igfood #foodinspiration #paleolife #guthealth #guthealing #healingjourney #healthiswealth #primalliving #grainfreefood #sugarfree #adrenalfatiguerecovery #healthyeating #eatwell #eatarainbow #foodforthesoul #foodiegram #yum #kitchenlove #homemadefood #homecookingisthebest

-KNOW YOUR BODY WORKSHOP- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next Pilates workshop at @beayogahero on Friday 20th! Give your body some love with this mindful Pilates class to help acquaint you with deep, stabilising muscles of the body and your breathe. Express gratitude for your body with some self care for the spine while calming the mind with focussed attention and non-judgmental thoughts. Part of the Body Positive Pilates workshop series. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book via EventBrite, MindBody online or the MindBody app. Drop ins are welcome. Suitable for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knowyourbody #bodypositivepilates #bodypositive #pilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #functionalmovement #posturecorrection #breathemore #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movewell #movemore #selflove #bodylove #bodycare #everydamnday #movementpractice #yogastudio #yogahero #loveyourbody #movementmedicine #mentalwellbeing

-TEAM KENYA- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quote is why I support @teamkenya - thoughtful, conscious charity aimed at long term, sustainable, community led change. I am walking Hadrian's wall and running the Leeds 10k for them and any sponsorship would be greatly appreciated and will contribute to a fantastic charity who are tackling gender inequality in rural Kenya. Fab Image from @wisewildwell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsor me here: https://goo.gl/ZPsx9N Find out more about Team Kenya here: www.teamkenya.org.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fundraising #sponsorship #hikinglover #leeds10k #womenforwomen #feminism #inspiringwomen #womensupportingwomen #challengeyourself #thisgirlcan #girlpower #teamkenya #ngo #trainingday #girlsarestrong #goals #inspiration #kindness #running #charity #powerfulwomen #thriving #education #powerofeducation #kenya #equality #equalityforall #socialchange #setgoals #responsiblecharity

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