Self Care at Christmas

While for many Christmas is a fabulous time full of happy family memories and bundles of presents, for many others Christmas can be an incredibly pressured time. This might be due to poor family relationships, lack of money, homelessness or loneliness. For those who struggle with eating issues this time of year can be filled … Continue reading Self Care at Christmas


PickMeUps: Keep a Happy Jar

At the start of the year I started a happy jar as one of my new year's resolutions. The idea is that you add to it on the days you feel happy. Then come the day you feel terrible, you can buy yourself something to cheer yourself up. This is part of my 'make hay … Continue reading PickMeUps: Keep a Happy Jar