The Beauty Myth is a powerful book and reminds us that we are far more than what society deems our aesthetic worth to be.
There are days when I know I just need to give myself some love. There are days when someone is frustrating me, I'm having mental arguments with them or I just have a bad feeling about them. Sometimes I may feel concerned about someone I care about who is in distress. On all of these … Continue reading Meditation Practice for Compassion
As the new year is underway and the dieting, fitness and general self betterment industry is in full swing I think it is a good opportunity to repost one of my favourite blog posts of 2017. Resolutions don't have to be something that you reject because they fail and they don't have to be something … Continue reading Resolutions Are For Life Not Just For New Year