The Beauty Myth

The Beauty Myth is a powerful book and reminds us that we are far more than what society deems our aesthetic worth to be.

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Meditation Practice for Compassion

There are days when I know I just need to give myself some love. There are days when someone is frustrating me, I'm having mental arguments with them or I just have a bad feeling about them. Sometimes I may feel concerned about someone I care about who is in distress. On all of these … Continue reading Meditation Practice for Compassion