Learning to enjoy my body for what it can do diverted my attention from worrying about what it looks like
Nevermind 'Get Beach Ready'...Every Body is a Bikini Body!
Pilates is great for your posture. Which means it's great for everything you do. Ever!
There are many physical and mental benefits to high intensity interval training (HIIT)
Why you should workout with form and function and focus on what your body can do not what it looks like.
Girl power tunes for work outs!