The Beauty Myth

The Beauty Myth is a powerful book and reminds us that we are far more than what society deems our aesthetic worth to be.

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Self Care at Christmas

While for many Christmas is a fabulous time full of happy family memories and bundles of presents, for many others Christmas can be an incredibly pressured time. This might be due to poor family relationships, lack of money, homelessness or loneliness. For those who struggle with eating issues this time of year can be filled … Continue reading Self Care at Christmas