The Beauty Myth is a powerful book and reminds us that we are far more than what society deems our aesthetic worth to be.
While for many Christmas is a fabulous time full of happy family memories and bundles of presents, for many others Christmas can be an incredibly pressured time. This might be due to poor family relationships, lack of money, homelessness or loneliness. For those who struggle with eating issues this time of year can be filled … Continue reading Self Care at Christmas
I am writing this post during a period of illness. I have a lingering virus that has left me on a roller coaster of energy highs and lows. While it is now that I need to practice some of my self care strategies more than ever, I believe that when it comes to wellness, long … Continue reading Why You Need Self Care Now!
Learning to enjoy my body for what it can do diverted my attention from worrying about what it looks like
Are you a wellness control freak? Well if looking after number one so that you feel positive and happy makes you a control freak, then rock on!
Month five of My Declutter Project aims to address the number and type of products I own and making low-tox, environmentally friendly choices.
Brilliant podcasts to help your physical and mental wellebing
A Rising Tide Lifts All Boats- Women for Women... International Women's Day 2017
In the wake of the death of Rob Stewart, maker of the documentary Shark Water, I feel compelled to share my story of going from ocean phobic to an ocean lover.
Do I own my clothes or do my clothes own me? I decided to take on the Project 333 Challenge and create a seasonal capsule wardrobe.
Lessons from burn out- being kind starts with being kind to yourself...
Use Things, Love People- The Declutter Project and My Road to Minimalism