EVERY body is a Pilates body
The Beauty Myth is a powerful book and reminds us that we are far more than what society deems our aesthetic worth to be.
There are days when I know I just need to give myself some love. There are days when someone is frustrating me, I'm having mental arguments with them or I just have a bad feeling about them. Sometimes I may feel concerned about someone I care about who is in distress. On all of these … Continue reading Meditation Practice for Compassion
As the new year is underway and the dieting, fitness and general self betterment industry is in full swing I think it is a good opportunity to repost one of my favourite blog posts of 2017. Resolutions don't have to be something that you reject because they fail and they don't have to be something … Continue reading Resolutions Are For Life Not Just For New Year
While for many Christmas is a fabulous time full of happy family memories and bundles of presents, for many others Christmas can be an incredibly pressured time. This might be due to poor family relationships, lack of money, homelessness or loneliness. For those who struggle with eating issues this time of year can be filled … Continue reading Self Care at Christmas
I am writing this post during a period of illness. I have a lingering virus that has left me on a roller coaster of energy highs and lows. While it is now that I need to practice some of my self care strategies more than ever, I believe that when it comes to wellness, long … Continue reading Why You Need Self Care Now!
Learning to enjoy my body for what it can do diverted my attention from worrying about what it looks like
Nevermind 'Get Beach Ready'...Every Body is a Bikini Body!
To change your habits you need to make them routine by building them in to your daily life gradually. June marks the last month of my six month project to work towards a more conscious, minimal lifestyle and the commitment to make conscious living a habit. The Declutter Project has helped me to make some … Continue reading The Final Month of the Declutter Project
Are you a wellness control freak? Well if looking after number one so that you feel positive and happy makes you a control freak, then rock on!
Month five of My Declutter Project aims to address the number and type of products I own and making low-tox, environmentally friendly choices.
Decluttering my Life- Some Tips to Help You Spring Clean!