Every Body is a Pilates Body

EVERY body is a Pilates body


Why You Need Self Care Now!

I am writing this post during a period of illness. I have a lingering virus that has left me on a roller coaster of energy highs and lows. While it is now that I need to practice some of my self care strategies more than ever, I believe that when it comes to wellness, long … Continue reading Why You Need Self Care Now!