EVERY body is a Pilates body
I am writing this post during a period of illness. I have a lingering virus that has left me on a roller coaster of energy highs and lows. While it is now that I need to practice some of my self care strategies more than ever, I believe that when it comes to wellness, long … Continue reading Why You Need Self Care Now!
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Pilates is great for your posture. Which means it's great for everything you do. Ever!
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